- Diatomaceous Earth and living bentonite clay. Consider making these sources of minerals part of your daily life for a better grip on gut health. Most bodies are extremely deficient in magnesium. Diatomaceous earth and living bentonite clay are excellent ways to get this in your body, whithout taking it in capsule form and worrying how it was processed or manufactured. Just take the pure source. I recommend Redmond Clay that has been used by people for absorbing toxins for over 1000 years. Diatomaceous earth can gently remove dirt (toxins, call it whatever you want) from the body. Clay removes dirt as well. I keep both of these on hand at all times. A paste made out of the clay also works great with insect bites and of course absorbs dirt through the skin. There are too many benefits to ingesting Diatomaceous Earth to list, so here is some great information for you. The fact that it gets rid of internal parasites (along with a diet of primarily fruit and vegetables) will keep me using it for life.
- Put something fresh and green on top of everything you eat. I am for an all raw fruit and vegetable diet. But if this is not where you are, at least cover your food in fresh greens. They are a powerhouse of healing vitamins and minerals. Again, you can get your vitamins from a pure source. So no matter what you’re eating – soup, meat and rice, pasta, – top it with lots of greens.
- Eat less, and eat only during eight hours of the day. Don’t eat after sundown. Give your body a break. This is also known as intermittent fasting. You will sleep so much better on an empty stomach! When your body does not have to use all its energy to process food, it can get busy with night repair, healing hormone repair, while you are sleeping. For a better night’s sleep, go to bed hungry! Is that last minute bite of (whatever it is) more important than sleeping well? No! Intermittent fasting can start you on the path to a cleaner colon. A cleaner colon equals better nutrient absorption.
I hope these ideas offered some hope, which is the main goal I’m working to accomplish with my blog. Please leave a comment and offer additional ideas!
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