About Me


Hello and welcome.  My name is Stephanie Brown.  Welcome to the About Me page.

I write about practical solutions and established strategies for healing from disease.  I focus on healing through the use of sunlight, fresh air, pure water, eating plants, moving, being passionate about something, and avoiding toxic relationships.

Five years ago my wonderful friend decided to take charge of her own health and well-being.  I started doing my own research, and brought an end to migraine headaches that I had lived with for 30 years.

I learned so much.  Everything in the body and mind is connected.  What I mean is no body part works in isolation.  So it doesn’t matter what the particular ailment is.  For me, personally, it was migraine headaches but if something is hurting you, something inside is blocked (literally).  It’s not complicated – it means a tube somewhere is clogged, and you can unclog it.

When I healed completely by using plants from pain that I had for so long, I was able to push through a fear of public speaking/being online/blogging – I guess it was several platforms! – and do my best to bring what I’ve learned to readers who are also interested in this type of healing.

My blog is about recovering the traditional value of doing things yourself.

I include lots of information here about unclogging; information that I spent many years putting together.  My hope is to get the information to those who want it, for those who find this type of healing to be the right fit.

I am not a doctor, even though my kids tell me I’m becoming one.  I’m a wife and mother with a lot of joy about what I now know.  I learned that health is not a mystery.  It’s not complicated or unattainable.  Anyone can have health and health is wealth.

My goal is to share my knowledge with my readers.  Mostly, I will talk about the hidden and forgotten power of plants and how to use simple, free, daily regimens to regain your strength.  By making small, straightforward changes that I will show you how to accomplish, I promise that you can improve your quality of life.

When I say that these changes are simple, I really mean it.  They are all wrapped up in…

fresh air,


pure water,

moving yourself,

nourishing food from the trees and plants,

staying away from emotional terrorists,

doing something you love every day.

You can invest daily in these 7 principals for better health.  What I really love about sharing this is fostering an understanding that improving the way you feel does not cost money.  It’s free and available to do at home if you choose it.

It does take your effort and that’s an area that, hopefully, I can offer encouragement.

If all this sounds like something you would be interested in, bookmark this website and visit as often as needed, until these concepts become second nature.

Also, please enter your email address in the subscribe section at the top of the page to have the latest posts delivered to you.

That’s it for now.  Here’s to a better and healthier life!

Stephanie Brown