Hello and welcome to part 2 of my story about migraines or, how I got rid of them and kept them from returning.
This will be hard before it gets easy. It takes will power and a kind of requirement that you wrap your brain around the work of getting rid of them in a new way. Because to get rid of them you have to change. Usually you have to change your lifestyle. It involves giving up a lot of bad stuff!
It’s crazy because what I’m writing about here isn’t any new method. I’m not going to say eat Gogi berries or take this supplement and the migraines will leave, even though I do love Gogi berries.
When I was living with migraine I got so tired of quick-trip-to-health-types-of-solutions. Adding healthy food, vitamins or supplements is not going to change things. Fruits and vegetables are so needed, it’s true, but it’s much more about what you take out of your life than what you add.
In part one I talked about emptiness. Once I connected emptiness and lack of pain, I couldn’t get more information fast enough. Why was this happening? Why was the pain lighter and less when I was empty?
I learned volumes on the subject. Pain anywhere means that something is blocked. That’s pretty basic. There’s a backup in the plumbing and it’s making a mess.
It’s no different than cleaning up a mess you made around the house. We make a mess of ourselves inside, and it simply has to be cleaned up, too.
My family and some close friends know about my journey of leaving migraines behind and the thankfulness, gratitude, and humbleness that came with recovering is the thing that got me to purchase a domain name, start this blog and actually start talking in a public format.
My desire to help other people end migraine suffering was bigger that my fear of public (online) speaking so hear I am!
My list is basically 3 categories. There’s a lot to these three areas but I will do my best to keep it simple and organized in this post. This method won’t be for everyone, but I believe there’s something here for everyone who suffers from regular recurring pain. So here is it…
Clean up inside. What does this mean? Do a parasite cleanse. Stop eating for a couple of days to give your digestive system a rest. Drink tons of water. In the first month of cleaning up,consider doing an enema every other day.
If you are just too squeamish about doing this type of cleaning and don’t mind the slow and steady route, enemas are not mandatory. For faster results I urge you to seriously consider it, though. More about this in a future post.
For now just please make sure that once you make the commitment to clean up, that you stop putting the kind of food in that makes the mess in the first place.
I won’t go into detail in this post either about parasite cleanses. If it sounds completely foreign to you, look into it, try to wrap your brain around it with some research. It’s a gross subject, but if you’re able to accept it for what it is you’ll be thankful for the knowledge.
Now, I’ll get specific about the exact location of the mess that’s causing the migraine. Two great herbal health pioneers, Dr. John Christopher and Dr. N.W. Walker both contributed healing information worth way more than its weight in gold! It is so worth your time to learn more about their work. I highly recommend you get a couple of their books to get a full understanding of how colon health is so literally related to being pain free.
It turns out that all parts of the colon are related and match up, so to speak, with certain body parts. For migraines, you have to clean up the bottom of the ascending colon, near the secum valve. There’s a hard, encrusted mess there that needs to go.
Cleaning up this part of your anatomy is a huge part of getting the migraines to leave. Water gets everything flowing again, which brings me to the second thing in the list…
Your Water Drinking Routine. You want to drink water all day, at least a gallon. But there’s also a specific time each day that you need to drink. Once we fall asleep, the valves in the digestive tract open up to allow for better air flow and circulation. The soles of our feet have receptors that close the valves in the morning once we stand up. (Amazing, isn’t it!) So this is the perfect opportunity to get some water right down into the colon where it needs to be.
Drink a glass of water before you stand up. Make sure to place it on your bed side table before falling asleep for the night. Add a couple of spoonfuls of raw apple cider vinegar or lemon for extra cleaning and to restore your stomach acid. Work to make this a habit and you will reap the rewards.
No one wants to talk about this but here it is…you need to be having 3-5 well-formed bowel movements a day. The water routine will help this along, in combination with your willingness to do the next step….
Only eat raw fruit and vegetables, nuts and seeds. Have cooked vegetables occasionally and every once in a great while, maybe some meat, but not when you’re first getting started with this. No dairy, refined flours, refined salts, alcohol and sugar. No mucus causing food since what you’re trying to do is clear the tubes, so you won’t be blocked, so you won’t have pain.
Plants are designed to clear the tubes and then you won’t be in a constipated state.
Every part of our colon is related to a specific body part. One hundred years ago, approaching sickness from this angle/type of thinking was more common. Obviously today it isn’t.
I will wrap it up now but there is much more to come. What about you? Does any of this information provide some insight? I’d love to know what you think. Please leave a comment so we can discuss, and if I can help in any way I’d love to do that as well.